Some inspiring graffiti I snapped when cycling by the Basingstoke Canal recently

(c) Copyright 2013 David Hart.  All rights reserved.

Sergio Neuroice

Those times when your friends, co-workers or loved ones complain to you about not being able to shed the excess fat from their body… you can usually give them a few suggestions that will get them on the right track to losing all the weight they want.

• your co-worker that keeps drinking one can of soda after the next… and asks you ‘How come I can’t ever lose weight?’… you can just tell them to stop drinking the soda.
• your best friend that keeps on gorging on fast foods every single day, asking you why she can’t fit into her nice jeans anymore… you can just tell her to avoid the fries and burgers.

These are the really simple and obvious solutions to really obvious reasons why people aren’t losing weight.

But why is it that you’ve stalled on your weight loss?  You’re on a healthy diet and are full of energy but still those excess pounds aren’t disappearing!  Well, the reality is that you may have made one of the many mistakes  that has caused your weight loss progress to stall.

Here are some of the most common factors that result in people not losing the fat they want to lose: Read the rest of this entry »